How Chronic Constipation Can Mess With Your Pelvic Floor
How Chronic Constipation Can Mess With Your Pelvic FloorPelvic organ prolapse (POP) might not be something people talk about much, but it’s actually pretty common and can seriously affect your day-to-day life. One thing that doesn’t get enough attention is chronic...
The Connection Between Weightlifting and Pelvic Floor Muscles: What You Need to Know
When most people think about weightlifting, they envision building strong biceps, defined abs, or powerful legs. And this is fantastic. I believe every woman should be building muscle and therefore lifting weights. In fact it is something I think we should teach girls...
